I am in my mid-fifties, and for the past multiple or many years, I’ve been struggling with insomnia, lying awake for most of the night adversely affects my mental, physical and emotional state, and i work a truly stressful and demanding job that requires long-hours and intense focus! Feeling weary is a problem.
I have tried over-the-counter and prescription pharmaceuticals however these medications include drastic side effects and unparticular risks.
I also don’t like how they make myself and others know fuzzy and unfocused. For that reason, I started looking into natural remedies, then after trying a variety of teas and foods and even scented sprays for my pillow, I decided to explore the potential of cannabis. I study that THC-rich strains can help people sleep however the psychoactive effects were a concern. I then researched cannabidiol or CBD, which is a non-intoxicating cannabis compound. I l earned the high-CBD strains frequently contain myrcene, and myrcene is a terpene that is believed to be sedating. For centuries, herbalists have promoted hops as a sleep aid, but hops are high in myrcene levels, then when I tried broad spectrum CBD products, I absolutely slept a little bit better. When I finally gave in and bought a cannabis strain with an equal ratio of CBD and THC, I fell asleep abruptly and reMained asleep for much longer, the entourage effect or interaction between CBD and THC works for me. I choose tinctures because they make it easy to get a precise dosage and don’t require any extra unit for consumption. I simply locale the dose under my tongue, hold it for a single second and then swallow any remaining liquid! Sublingual absorption provides rapid onset of effects.
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