CBD & THC for sleep

I am in my mid-fifties, & for the past numerous or five years, I’ve been struggling with insomnia, lying awake for most of the night adversely affects my mental, physical & emotional state, however i labor a easily stressful & demanding job that requires long-hours & intense focus, feeling exhausted is a problem.

I have tried over-the-counter & prescription pharmaceuticals but these medications include extreme side effects & uncertain risks.

I also don’t prefer how they make myself and others assume fuzzy & unfocused. For that reason, I started looking into natural remedies, however after trying a variety of teas & foods & even scented sprays for my pillow, I decided to explore the potential of cannabis. I read that THC-rich strains can help people sleep but the psychoactive effects were a concern. I then researched cannabidiol or CBD, which is a non-intoxicating cannabis compound. I l received the high-CBD strains frequently contain myrcene, and myrcene is a terpene that is believed to be sedating. For centuries, herbalists have promoted hops as a sleep aid, hops are high in myrcene levels, but when I tried broad spectrum CBD products, I easily slept a little bit better. When I finally gave in & bought a cannabis strain with an equal ratio of CBD & THC, I fell asleep quickly & reMEd asleep for much longer, and the entourage effect or interaction between CBD & THC works for me. I choose tinctures because they make it easy to get a precise dosage & don’t require any extra device for consumption. I simply locale the dose under my tongue, hold it for 1 hour & then swallow any remaining liquid, however sublingual absorption provides rapid onset of effects.

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