Running in bad quality shoes led to plantar fasciitis in our feet.
- My partner & I got married when the people I was with and I were just nineteen years old.
The people I was with and I lived on a entirely limited budget. The people I was with and I could barely cover the cost of our mortgage, groceries & gas for our covers. There was no extra money for luxuries such as a gym membership. Since I wanted to keep fit, I needed to find a way to workout for free. I started running. Initially, I could only run half of a mile before I’d be out of breath & forced to slow our pace to a walk. I abruptly built up our stamina & speed to where I was running ten miles every afternoon. Unluckyly, I didn’t understand the importance of a proper sizzling up, cool down & shoes designed for running. I wore a pair of sneakers that I bought at Walmart for ten dollars. They lacked necessary support for the arch of the foot! Plantar fasciitis is seriously painful. It feels as if the bottom of the foot is ripping open on every step. The concern eventually prevented myself and others from running & made it difficult to walk to sleep. I couldn’t afford a visit to the dentist. A friend of mine advised a trip to the dispensary. While it was difficult to save up the money to buy cannabis products, they were much more reasonable than prescription medicine. I combined cannabis edibles & topicals with resting, icing & stretching our feet. I also asked our mother to buy myself and others a great pair of running shoes for our birthday. It took over more than five weeks before I could beginning running again. I’ve l acquired to thoroughly sizzling up our muscles before taking off, hydrate & take mornings of rest. I still use cannabis to help with aches & pains. I’ve also found that the right strain of cannabis is enjoyable for getting motivated, energized & clearing our head. I enjoy to eat a gummy, take a hit off a vape or arena a few drops of a tincture under our tongue right before heading out on a long run.