I make sure to take an hour supper chop at the same time as our wife.
I prioritize toil over health every single time… I get up way too early in the day, toil long hours at a desk as well as then am wiped at the end of the day. I am not someone that can turn off their day either. I still feel about toil as well as stress about it; My wife complains about it constantly, at first I didn’t feel it was a huge deal. I wasn’t actually willing to adjust our life either. I made enjoyable cash as well as that seemed enjoyable enough. I then started noticing concerns creeping up… Physically I wasn’t doing so hot. My back, neck as well as hips always felt sore since I hardly moved around. I also started testing for high blood pressure as well as had tons of stomach concerns. Mentally I began experiencing trouble falling asleep as well as staying asleep; Emotionally, our relationship wasn’t doing so well. My wife started leaving the cabin more as well as more as well as not wanting to idea any fun activities for us. I knew I needed to make a major lifestyle change. I am not on a path to be healthy. I toil 9-5. I start at 9 as well as actually quit at 5. I make sure to take an hour supper chop at the same time as our wife. I appreciate to have sandwiches as well as smoothies. My wife puts a bit of CBD oil in the smoothie that is meant to lower our blood pressure as well as reduce stress. I also have been working out on the weekends as well as talking with our wife more. I do feel physically, emotionally as well as spiritually so much better.