I prefer doing a gymnastic based workout, then when I was 16 years old it was fun plus I could actively improve my tricks.
When I was 26 I needed to dedicate more time to stretching plus officially warm up. Now at 36 I struggle to not totally disfigure myself. I have cut back plus taken it easy since I have gotten older. I don’t transport prefer I used to. My bridge isn’t as slender plus my straddle isn’t as wide. I can’t go down as far in my splits anymore. I still push it too far occasionally. I then disfigure my muscle plus deal with pain for weeks. I also tend to have sore ankles, an ache in my back plus pain in my shoulder blades. I have tried to be better about it, however I can’t. So what I use is a topical now. I am now a medical weed patient for chronic pain. I rub the CBD lotion directly on the sore areas. It works prefer icy sizzling only so much better, however the muscle loosens right up plus feels so much better. It creates a cooler, almost numb feeling under the skin. It does not leave a sticky residue plus has a pleasant aroma. I suppose when I miss a day on my topical too. My body starts to tense up plus hurts. I apply my topical right after my morning shower. I then do it one more time before bed. I combine that with proper stretching plus I am wonderful to go. I can work out as hard as I want plus the topical has my back.