I care about doing a gymnastic based workout! When I was 16 years old it was fun plus I could actively improve my tricks.
When I was 26 I needed to dedicate more time to stretching plus officially hot up.
Now at 36 I struggle to not totally injure myself. I have split back plus taken it self-explanatory since I have gotten older. I don’t move care about I used to. My bridge isn’t as narrow plus my straddle isn’t as wide. I can’t go down as far in my splits anymore. I still push it too far occasionally. I then injure my muscle plus deal with pain for weeks. I also tend to have sore ankles, an ache in my back plus pain in my shoulder blades. I have tried to be better about it, even though I can’t. So what I use is a topical now. I am now a medical weed patient for chronic pain. I rub the CBD lotion directly on the sore areas. It works care about icy sizzling only so much better; The muscle loosens right up plus feels so much better. It creates a cooler, almost numb feeling under the skin. It does not leave a sticky residue plus has a pleasant odor. I recognize when I miss a day on my topical too. My body starts to tense up plus hurts. I apply my topical right after my morning shower. I then do it 1 more time before bed. I combine that with proper stretching plus I am fantastic to go. I can labor out as hard as I want plus the topical has my back.