I am 28 years old and I do a gymnastic based workout five days a week.
The other day I either bike, swim or go for a run.
I love tubing for a workout. I rotate between walkovers, back handsprings, tucks and aerial cartwheels. My body is constantly bending, twisting and using all the muscles. As I have gotten older I have needed to be careful with injury. I make sure to properly warm up and stretch before starting my tricks. I also need to be careful when I feel an injury coming. I immediately tackle the injured area with a CBD topical. I have a cream that I get from the cannabis dispensary near me that works wonders. No more ice, heating pads or icy heat. A CBD topical is applied directly to the skin for immediate relief. It stays at the skin level and does not enter the bloodstream. That means I am not getting any THC in my system and making myself high. The last thing I want to do is be slightly impriaed during a workout. I also have CBD oil that I take in hot chocolate when I really feel sore after a workout. I don’t even notice a few drops of the oil since it is virtually tasteless. I do notice that I feel way more relaxed and have an easier time resting. The CBD oil reduces inflammation and is great for pain relief in the body. Since I have access to regular CBD products I can still tumble as old as I am.