Want to be healthy

I try to be as healthy as I can.

  • That is why I exercise so many days a week, and I do a fantastic stretch beforehand, a warm up, some cardio and a bit of strength training.

I try to hit all areas of our body to get a fantastic workout in. I also make sure to watch what I eat. I am a vegan. I have eliminated fatty foods, oil, red sauce, cheesy foods and sugar. That is so I don’t have acid reflux anymore. I love to dump hemp seeds into a few of our meals! Hemp is derived from the cannabis plant. I can get the hemp seeds and the hemp seed oil right at our local cannabis dispensary. I will toss hemp seeds in a salad or a smoothie. I will sometimes put the hemp seed oil in a drink. I hardly notice them but they make all the difference. It provides extra protein, omega 3 fatty acids and is great for heart health, then other products I take are CBD oil at night. I used to sleep particularly poorly… Now with CBD oil, I am relaxed enough to sleep at night. The last cannabis dispensary product I take is a topical. It is a skincare regime all with marijuana in it. I have a cleanser, face cream and oil that is meant to brighten, tighten and clear your skin up. I love the odor and the feeling. Skincare products don’t get me high. They just reduce inflammation and sebum production in our body, and so I have smooth, clear skin when I take it.

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